Kegel Exercises － Pelvic floor

I-Kegel trainer pfm izivivinyo: izivivinyo ze-pelvic floor zabesilisa nabesifazane. Phatha impilo yamadoda noma thuthukisa amandla e-pelvic yabesifazane ngama-pilates e-pelvic. Yenza lokhu kuzivivinya kwezempilo kube wumkhuba ojwayelekile emavikini angu-8 alandelayo futhi uthuthukise ukulawula imisipha.

8-Week Eqondiswa Kegel Trainer Yamadoda Nabesifazane

Shintsha impilo yakho ye-pelvic ngohlelo lokuqeqeshwa lwe-Kegel olusekelwe isayensi lwamaviki angu-8. Uhlelo lwethu lokusebenza luletha ukujima komuntu siqu kwabesilisa nabesifazane okunomhlahlandlela oholwa uchwepheshe. Yakha i-pelvic floor eqinile ngokusebenzisa izinqubo ezihlelekile ezivumelana nezinga lakho lokufaneleka. Akukho ulwazi lwangaphambili oludingekayo.

Ungaqaphela ukuthuthuka phakathi kwamaviki angu-1–2 wokuzijwayeza okungaguquki..

✔️Ukuvivinya i-pelvic floor kwabesilisa kuzosiza

• Thuthukisa ukulawula isinye nomsebenzi womchamo


• Qinisa imisipha ye-pelvic floor ukuze uthole impilo ye-prostate


• Yehlisa izimpawu ze-prostatitis


• Thuthukisa ukuphila kahle kwezocansi nokubekezela


• Yakha amandla ayisisekelo ayisisekelo

✔️Ukuzivocavoca kwe-pelvic floor kwabesifazane kuzosiza

• Qinisa imisipha ye-pelvic phakathi/ngemuva kokukhulelwa


• Sheshisa ukutakula kwangemva kokubeletha futhi unciphise ukungakhululeki


• Thuthukisa ukulawula isinye nokuzinza komnyombo


• Vimbela izingozi ze-pelvic prolapse


• Sekela inhlalakahle yokuzala yesikhathi eside

🔥 Izici ezinhle zomphumela omkhulu

• 10+ Izinguquko Zokuzivocavoca Okuhlosiwe - zilolonge umzimba wezempilo, okuhlanganisa ukushaya kwenhliziyo okusheshayo, ukubamba okuqinile, namasu okucindezela ukuze uthole ukuqeqeshwa okuphelele.


• Isistimu Yokuxhumanisa Ukuphefumula – Vumelanisa umoya nokunyakaza ukuze usebenzele kahle imisipha.


• Ideshibhodi Yenqubekelaphambili – Landela umkhondo, ubude besikhathi, amazinga ezinhlungu, namamethrikhi esisindo ukuze ubone ukuthuthuka.


• Amashejuli Angenzeka ngokwezifiso - Khetha izikhathi zansuku zonke ezingu-1-3 (imizuzu engu-2-7 lilinye) elungiselelwe isimiso sakho.


• Izikhumbuzi Ezihlakaniphile - Hlala uvumelana nezaziso zohlelo lokusebenza zokujima nezinsuku zokuphumula.

⏱️ Ilungele Izindlela Zokuphila Ezimatasa

Ngisho nemizuzu emi-5 ye-pelvic pilates nsuku zonke ingashintsha impilo yakho ye-pelvic! Amaseshini mafushane kodwa anomthelela, aqhubeka ngamandla emasontweni angu-8. Vele uthole indawo ethulile bese ulandela umhlahlandlela wethu ukuze uzilolonge lezi zivivinyo ezisebenzayo ze-kegel trainer pfm.

🎯 Indlela Esebenza ngayo

• Amademo Evidiyo Abukhoma – Ifomu elilungile elinomhlahlandlela wesinyathelo nesinyathelo.


• Ukuqeqeshwa Kwezwi Kwesikhathi Sangempela - Thola izinkomba zokuthi uminyanise, ubambe, futhi ukhulule imisipha ngempumelelo.


• Izinhlelo Zokuqeqesha Zomhlaba Wonke – Iphephile kuwo wonke amazinga, okuhlanganisa nabesifazane abakhulelwe/bangemuva kokubeletha kanye namadoda alawula ukukhathazeka kwe-prostate.

⚠️ Umshwana wokuzihlangula

Lolu hlelo lokusebenza luhlinzeka ngokuqukethwe kokufundisa kuphela futhi aluthatheli iseluleko sezokwelapha. Xhumana nodokotela wakho ngaphambi kokuqala, ikakhulukazi uma ukhulelwe, ngemva kokubeletha, noma ulawula isimo sezempilo. Akuhloselwe abasebenzisi abangaphansi kweminyaka engu-18.

Faka uhlelo lokusebenza namuhla futhi uzilolonge i-pelvic pilates ukuze ulawule impilo yakho. Ukuzivocavoca phansi kwe-pelvic kwabesilisa, kusiza ukusekela impilo ye-pelvic, ukuthuthukisa ukulawulwa kwemisipha nokwandisa ukuzethemba. Ukuzivocavoca phansi kwe-pelvic kwabesifazane kusiza ukuqinisa imisipha ye-pelvic floor futhi kusize ukululama kwangemva kokubeletha.